Progressive Relaxation – 16 mins- click to play
Enjoy listening to this this wonderfully relaxing audio session now
From Susan McElligott
Counsellor, Psychotherapist and Hypnotherapist, a member of the European Association of Professional Hypnotherapists
Let Susan guide you to progressively relax your mind and body. Use it as a break from the busyness of your day or before bed to ensure a good night’s sleep. 16 minutes duration.
Watch the video below to learn more about what hypnosis. Susan explains what hypnosis is (and is not!) and how it can help you to make the changes you want to see in your life.
Susan is a certified Counsellor and Psychotherapist who specialises in helping clients to overcome the barriers that have stopped them from living the life they want. She sees clients at the Carrigaline Hypnotherapy and CBT Therapy Centre in Co Cork and also works online.
Susans website is Carrigaline Hypnotherapy. Tel: 086 8776935.