Help and Support for Anxiety and Stress
Free Resources and Downloads

Are you feeling anxious, worried, tense or even overwhelmed
during these uncertain times?
Do you sometimes feel lonely, isolated, frustrated or sad?

Please browse our list of helpful free resources, all of which have been created for you by the accredited therapists from the European Association of Professional Hypnotherapists.

Our members are offering videos, audios, and courses which you can watch or listen to here, and you can also download the audios to your phone or tablet to listen to offline. Enjoy!

Many of our therapists are offering a free session to all health workers to assist them with stress management and relaxation. Please see the list of participating hypnotherapists and contact them to arrange your stress reduction session.

To discover how hypnotherapy can help you make positive changes in your life, we invite you to listen to our Professional Hypnotherapists Podcast episodes below. All podcasts are with EAPH members who explain the benefits of hypnotherapy and hypnosis techniques for many different problems.