Help and Support for Anxiety and Stress
Free Resources and Downloads
Are you feeling anxious, worried, tense or even overwhelmed
during these uncertain times?
Do you sometimes feel lonely, isolated, frustrated or sad?
Please browse our list of helpful free resources, all of which have been created for you by the accredited therapists from the European Association of Professional Hypnotherapists.
Our members are offering videos, audios, and courses which you can watch or listen to here, and you can also download the audios to your phone or tablet to listen to offline. Enjoy!
Many of our therapists are offering a free session to all health workers to assist them with stress management and relaxation. Please see the list of participating hypnotherapists and contact them to arrange your stress reduction session.
Looking After Your Own Wellbeing – Quick & Effective Self-Help Techniques
It’s important that we do our best to fill our minds with POSITIVE energy as well as our body with physical activity!
We’d like to share some TOP TIPS and coping strategies to Help YOU!
Progressive Relaxation Session
Let Susan guide you to progressively relax your mind and body. Use it as a break from the busyness of your day or before bed to ensure a good night’s sleep. 16 minutes duration.
Feel Calmer Right Now
Follow along with Teresa to enjoy a relaxing and calming mini-break from the busyness of your day. It’s only 4 minutes long!
Calming & Relaxing Audios for Stress Release
Enjoy 30 minutes of hypnotic relaxation and stress release. Give yourself the gift of an oasis of calm during your busy day.
Enjoy a good night’s sleep with our bedtime routine ideas and 16 minutes deep sleep relaxation session.
Havening for Anxiety Reduction – a self-help tool
Experience a new breakthrough neuroscientific mind body treatment called the Havening Techniques®.
Enjoy a self-havening guided demo, plus anxiety reduction podcast and TV interview.
To discover how hypnotherapy can help you make positive changes in your life, we invite you to listen to our Professional Hypnotherapists Podcast episodes below. All podcasts are with EAPH members who explain the benefits of hypnotherapy and hypnosis techniques for many different problems.
