It’s important that we do our best to fill our minds with POSITIVE energy as well as our body with physical activity!
We’d like to share some TOP TIPS and coping strategies to Help YOU!
Let Susan guide you to progressively relax your mind and body. Use it as a break from the busyness of your day or before bed to ensure a good night’s sleep. 16 minutes duration.
Follow along with Teresa to enjoy a relaxing and calming mini-break from the busyness of your day. It’s only 4 minutes long!
Enjoy 30 minutes of hypnotic relaxation and stress release. Give yourself the gift of an oasis of calm during your busy day.
Enjoy a good night’s sleep with our bedtime routine ideas and 16 minutes deep sleep relaxation session.
Experience a new breakthrough neuroscientific mind body treatment called the Havening Techniques®.
Enjoy a self-havening guided demo, plus anxiety reduction podcast and TV interview.
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